The Baby Is Over A Certain Ageīabies under 12 months old should be able to sleep without the aid of a sound machine. If your baby is having trouble falling asleep, or if they’re waking up multiple times throughout the night, it may be time to stop using a sound machine. Here are some signs that it may be time to stop using a sound machine or white noise: 1. Signs It's Time To Stop Using A Sound Machine Or White Noise For Your BabyĪlthough sound machines can be an effective sleep aid, there comes a time when it’s best to let your baby transition on its own. The second risk is that an excess of white noise can muffle important sounds like your baby's cries or other noises that could alert you to potential danger. Over-Reliance On The MachineĪs your baby grows older and more independent, your baby should be able to sleep without the aid of a sound machine, and if they’re using it at all times, it may become dependent on it. Here are a few risks that you should be aware of: 1. Understanding The RisksĪs helpful as sound machines can be, it’s important to remember that there are risks associated with their use. This is especially important for light sleepers who are easily woken up. Helps Block Out External Noiseįinally, using a sound machine helps babies block out any external noise that could potentially disrupt their sleep. It helps them learn to soothe themselves, and by using the same sound machine each night, your baby will start to associate the sound with sleep and eventually be able to drift off on their own. Using a sound machine can also be beneficial when sleep training your baby. In a recent study, the use of fans for room ventilation and as a sound machine has been shown to reduce the occurrence of SIDS. SIDS or Sudden Infant Death Syndrome is an unexplained death of a baby under one-year-old. Additionally, sound machines also help relieve stress and anxiety in babies during transitional periods. Promotes Relaxation And SleepĪ s tudy done by the Institute of Obstetrics and Gynaecology shows that 80% of neonates in a study were able to fall asleep within 5 minutes due to a sound machine compared to 25% falling asleep spontaneously. This is especially useful for babies who are sensitive to changes in their environment such as changes in temperatures and noise levels. Helps Create A Consistent Sleep Environmentīy creating a consistent sleep environment, babies learn what to expect before bedtime and are more likely to settle down for the night. Taking advantage of the relaxing and calming qualities of sound machines can be beneficial for your baby’s sleeping habits. Benefits Of Using Sound Machines And White Noise For Babies Not only do these tools help create consistent sleeping environments, but they also promote relaxation and sleep, reduce the risk of Sudden Infant Death Syndrome (SIDS), and help block out external noise. In fact, sound machines can be a powerful sleep aid for babies and toddlers. When you hear the term “sleep training” it often brings up visions of babies crying in frustration, parents pulling out their hair, and sleepless nights. The Ultimate Sleeping Solution: A Sound Machine Watching them start to learn new skills and reach exciting milestones can be bittersweet, like watching a flower slowly bloom into its full beauty.Īs they branch out and explore the world around them, parents must gradually begin the process of sleep training, so their little ones can transition from relying on external aids such as a sound machine or white noise to sleep to be able to drift off into dreamland on their own. It can be difficult as a parent to watch your baby grow up and become more independent.
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